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Mon Nov 18
Monday Nov 18, 2019
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7s & 13s

Strength

E4M16M


7 Front Squats immediately
followed by 12 Back Squats
@ 65% of 1RM FS

 

 

MetCon

Elizabeth


21-15-9 reps for time:
Power Clean 135/95
Ring Dips

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach