Wednesday Apr 21, 2021
Front then Back
Strength
12min EMOM
12min EMOM
odds: 3 x 2s pause front squat
evens: 7 Speed back squats
*both from the ground
MetCon
12min AMRAP
12 Power Snatch left 50/35
12 Push Ups
12 Power Snatch right 50/35
12 Walking Lunges
