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Fri Jul 03
Friday Jul 03, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 4:50 pm
    • 6:10 pm

7s for 15

Strength

12min EMOM


1 Power Snatch
*building

 

MetCon

15min AMRAP


7 T2B
7 Power Snatch 75/55
7 Box Jump Overs 24/20

Coaches Notes

KINDA EQUIPPED

12min EMOM
3 Position Power Snatch

15min AMRAP
7 T2B or weighted sit-ups
14 Alt DB Snatch
7 Box Jump Overs

BODYWEIGHT / HOUSEHOLD GEAR

12min EMOM
3 Position Power Snatch

15min AMRAP
7 V-Ups
14 OO Ground to Overhead
14 OO Jump Overs

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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