Thursday Oct 10, 2019
CrossFit Christmas!
Strength
32min EMOM
Hey Team,
Join us @ CFCB @ 6pm Thursday night for a broadcast of the live CF Open 20.1 workout announcement! Immediately following we'll have an epic head-to-head throwdown: Coach Eric Elliott vs. Downtown Mike Brown
min1: 6 TnG Power Cleans 135/95
min2: 15/12 Cal Row / Bike
min3: 5 Devil's Press 50s/35s
min4: 30 Double Unders + 10 Sit-ups
