Wednesday Mar 23, 2016
8min & then a quick Tabata
Strength
E2M10M
3 Hang Snatch
MetCon
8min AMRAP
5 Power Snatch 95/65
10 OHS 95/65
50 Double Unders
Buy-out
Tabata 10m Shuttle Sprint (w/ touch)
Coaches Notes
Hey Team,
The results of week 4 of the Intramural Open are in! With 16.5 & 16.6 (our final event) still to come, this will come down to the wire!
– Eric Barber
