9.10.9

Strength

9min AMRAP & 10min to work

FULLY EQUIPPED

9min AMRAP
12 Hang Snatch 75/55
12 OHS 75/55
24 Double Unders

Rest 1min

10min to work to 1RM Hang Snatch

Rest 1min

KINDA EQUIPPED

9min AMRAP
12 Alt Hang DB Snatch 50/35
12 Goblet Squats
24 Double Unders

Rest 3min

MetCon

9min AMRAP

FULLY EQUIPPED

9min AMRAP
12 Hang Snatch 75/55
12 OHS 75/55
24 Double Unders

 

KINDA EQUIPPED

9min AMRAP
12 Alt Hang DB Snatch 50/35
12 Goblet Squats
24 Double Unders