95%

Strength

Hatch W6D1

Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%

Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 80%

MetCon

7min AMRAP

Power Snatches 95/65
EMOM 10 HR Push-ups (skip the first minute)

Coaches Notes

Hey Team,

Thank you for coming out to our May Long BBQ! It was great to see everyone that could make it.

We've got a great event coming up:

A. This Saturday May 23rd -- Casino Royale Fundraiser at CFS to help get Coach Em to Regionals! $40 for a ticket which gets you food, a drink, fun money and a seat at the blackjack & roulette tables with real dealers. If you are a poker fan there will be a poker tourney taking place later in the evening. It's a $50 buy-in and a chance to take home 50% of the pot. If I remember correctly the winner last year took home like $10K (I said if I remember correctly).

Ask a coach to buy your ticket!

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO