95% of 1/3 of 60min

MetCon

3- AMRAP's

FITNESS
7min AMRAP
2, 4, 6, 8, 10, 12 . . .
Alt DB Hang Clean & Jerk 35/20
MB Sit-ups 20/14

Rest 3min

7min AMRAP
2, 4, 6, 8, 10, 12 . . .
Alt DB Snatch 35/20
2 High Plank to pike w/ feet on box
Box Jump or Step Overs 24/20

Rest 3min

5min AMRAP
2, 4, 6, 8, 10, 12 . . .
DBL DB Thrusters 35s/20s
Ring Rows

PERFORMANCE
7min AMRAP
2, 4, 6, 8, 10, 12 . . .
Alt DB Hang Clean & Jerk 50/235
T2B

Rest 3min

7min AMRAP
2, 4, 6, 8, 10, 12 . . .
Alt DB Snatch 50/35
2 Wall Walks
Box Jump Overs 24/20

Rest 3min

5min AMRAP
2, 4, 6, 8, 10, 12 . . .
DBL DB Thrusters 50s/35s
Pull-ups