A, B, AB

Strength

5min AMRAP's

A. 5min AMRAP
5 Burpees
5 Pull-ups
5 Burpees
15 Air Squats

Rest 5min

B. 5min AMRAP

9 Hang Power Cleans 155/105
6 STOH 155/105
3 Front Squats 155/105

Rest 5min

3 Rounds for Time:
5 Burpees
5 Pull-ups
5 Burpees
15 Air Squats
9 Hang Power Cleans 155/105
6 STOH 155/105
3 Front Squats 155/105