A bit, a bit more, all of it

FITNESS

3min AMRAP
10/8 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 Hang Power Snatch 65/45
400m Run or 500/400m Row
50 KBS 35/36

Rest 2min

6min AMRAP
10/8 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 Hang Power Snatch 65/45
400m Run or 500/400m Row
50 KBS 35/36

Rest 3min

For Time:
10/8 Jumping Bar Muscle Ups
20 Box Jump or Step Overs 24/20
30 Hang Power Snatch 65/45
400m Run or 500/400m Row
50 KBS 35/36

3 scores

1-Reps

2-Reps

3-Tim

PERF / COMP

3min AMRAP
10/8 Bar Muscle Ups
20 Box Jump Overs 24/20
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 53/35

Rest 2min

6min AMRAP
10/8 Bar Muscle Ups
20 Box Jump Overs 24/20
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 53/35

Rest 3min

For Time:
10/8 Bar Muscle Ups
20 Box Jump Overs 24/20
30 Hang Power Snatch 95/65
400m Run or 500/400m Row
50 KBS 53/35

3 scores

1-Reps

2-Reps

3-Time

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach