A bit of everything

7 Strict Press + 15s OH Hold
4 Chin Ups

FITNESS
15min AMRAP
20 KBS 53/35
20 MB Sit-Ups 20/14
20 alt Step Ups 24/20

PERF / COMP
15min AMRAP
20 KBS 53/35
10 T2B
20 alt Step Ups 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach