Tuesday Jan 24, 2017
A Burner!
Strength
Flight SImulator
5 - 10 - 15 - 20 - 25 ... 50 - 45 - 40 - 35....5
Double Unders or Triple Unders
If 5 - 10 - 15 is currently a stretch for you, go to 1 - 2 - 3 - 4 - 5....20 and back down.
- 10min time cap -
MetCon
For Time:
50 Double Unders
then...
21-15-9
KBS 53/35
Burpees
then...
50 Double Unders
