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Mon Dec 16
Monday Dec 16, 2019
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A Cool 85

Strength

E4M20M


2 Front Squat
immediately followed by
4 Back Squats
@ 85% 1RM FS

 

MetCon

9min AMRAP


12 Pull-ups
20 Alt DB Hang Clean & Jerk 50/35

 

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach