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Wed Aug 19
Wednesday Aug 19, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

A couple jerks

Strength

10min EMOM

even: Clean Pull + Clean + 2 jerks
odd: 3 Strict Pull-ups

MetCon

2 x 5min AMRAP, 2min Rest

15 Thrusters 95/65
10 Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach