Friday Apr 22, 2016
A Couple o' AMRAPs
Strength
10min EMOM
odds: 1 Jerk (from the rack)
evens: 1 strict muscle up + L-sit in rings (scale: low ring MU transition to L-sit or tuck)
MetCon
4min AMRAP
4min AMRAP
40 Double Unders
20 KBS 53/35
Rest 2min
4min AMRAP
40 Double Unders
20 KBS 53/35
