A Couple of AMRAPs

Strength

E2M14M

Push Press
5/5/3/3/1/1/AMRAP
25, 50, 75, 90, 95, 100, 50
*the back off set @ 50% is an unbroken max set

4 Strict Chin Ups after each set of push press

MetCon

2 x 4min AMRAP

20 Alt DB Snatch 50/35
12 Alt Step Ups 50/35 to 24/20
Rest 2min between AMRAPs

Coaches Notes

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Posted 1 year AGO

Eric Barber

Founder & Coach

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