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Tue Apr 13
Tuesday Apr 13, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

A Couple of Runs

MetCon

For Time

0:00 - 12:00
For Time:
Run 1600m

12:00-20:00
AMRAP
20 ALT DB Hang Power Clean 50/35
12 Push Ups

Rest 2min

22:00-Fin
Run 800m

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach