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Wed Jan 11
Wednesday Jan 11, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

A Couple of WWs

Strength

10min EMOM

odds: 3-5 T2B
evens: 1 Wall Walk + 4 Plate Step Ups or 10m HS Walk

MetCon

12min AMRAP

9 T2B
12 Alt DB Snatch
2 Wall Walks
12 Alt DB Hang Clean & Jerk 50/35
2 Wall Walks

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach