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Tue Jan 07
Tuesday Jan 07, 2020
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A Few Good AMRAPs

Strength

8 min AMRAP


3, 6, 9, 12, 15 . . .
Power Snatch 95/65
T2B

Rest 1min

8min to find a max in the complex:
Power Snatch + 2 Hang Snatch

Rest 1min

8min AMRAP
3, 6, 9, 12, 15 . . .
Hang Power Snatch 95/65
MB Sit-ups 20/14

 

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Eric Barber

Founder & Coach

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Eric Barber

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