Tuesday Jul 23, 2024
A Few Good AMRAPs
MetCon
8min AMRAP's
FITNESS
8min AMRAP
6 Alt Single Arm Devil's Press 35/20
10 Alt Step Ups 24/20
Rest 5min
8min AMRAP
9 Strict Press 65/45
15/12 Machine Calories
Rest 5min
8min AMRAP
9 Ring Rows or Pull-ups
15 Push Press 65/45
PERF / COMP
8min AMRAP
5 Devil's Press 50s/35s
10 Alt Step Ups 50s/35s to 24/20
Rest 5min
8min AMRAP
9 Strict Press 95/65 or 6 sHSPU
15/12 Machine Calories
Rest 5min
8min AMRAP
9 Pull-ups or 3 Bar Muscle Ups
15 Push Press 95/65