A Few Good AMRAPs

MetCon

8min AMRAP's

FITNESS
8min AMRAP
6 Alt Single Arm Devil's Press 35/20
10 Alt Step Ups 24/20

Rest 5min

8min AMRAP
9 Strict Press 65/45
15/12 Machine Calories

Rest 5min

8min AMRAP
9 Ring Rows or Pull-ups
15 Push Press 65/45

PERF / COMP
8min AMRAP
5 Devil's Press 50s/35s
10 Alt Step Ups 50s/35s to 24/20

Rest 5min

8min AMRAP
9 Strict Press 95/65 or 6 sHSPU
15/12 Machine Calories

Rest 5min

8min AMRAP
9 Pull-ups or 3 Bar Muscle Ups
15 Push Press 95/65