A Few Good Squats

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 TnG Power Snatch

FITNESS
15min AMRAP
16/13 Cal Row or Run 200m
15 Wall Balls 14/10
10 Power Snatch 75/55

PERF/COMP
15min AMRAP
20/16 Cal Row or Run 200m
15 Wall Balls 20/14
10 Power Snatch 95/65

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach