A Few Good (Wo)Men

Strength

In Teams of 3: E3M9M

TnG DL Clusters
3.2.2.1
*rest 10s between mini sets

MetCon

15min AMRAP

P1: Machine Cals
P2&P3: working through AMRAP
50 Deadlifts 225/155
50 DBL DB Bench Press 50s/35s
50 Alt Lunges
*one person resting at all times

*switch as needed
SCORE = total cals + total reps