A little bit of everything

min1: 8 x 25ft Shuttle Run
min2: 9 Hang Power Snatch 75/55
min3: 15/12 Cal Bike
min4: 10 1-arm KB OH Lunges 53/35
min5: Rest

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach