Wednesday Sep 25, 2019
A Little Heavier
Strength
10min EMOM
odds: 2 Front Squats
evens: 4 Back Squats
All @ 75% 1RM Back Squat
MetCon
12min AMRAP
2, 4, 6, 8, 10, 12 . . .
Pull-ups
10 Power Snatch 75/55 (after each set of pull-ups)
*Rx+ = Ring Muscle Ups
