A Long Long Lunge Ago

Strength

E2M8M

6 Alternating Lunges

*back rack, front rack or overhead

 

MetCon

For time:

FITNESS

For time:

600m Run

40 Box Step or Jump Overs 24/20

40 Walking Lunges

400m MB Carry 14/10

40 Walking Lunges

40 Box Step or Jump Overs 24/20

600m Run

 

PERFORMANCE

For time:

800m Run

50 Box Jump Overs 24/20

24 Front Rack Lunges 95/65

400m MB Carry 20/14

24 Front Rack Lunges 95/65

50 Box Jump Overs 24/20

800m Run

 

COMPETITION

For time:

1000m Run

50 Box Jump Overs 24/20

24 Overhead Lunges 95/65

400m MB Carry 30/20

24 Overhead Lunges 95/65

50 Box Jump Overs 24/20

1000m Run