Monday Dec 05, 2022
A Taste of the Battle
MetCon
For Time:
RX EV4
100 Double Unders
30 Alt 1-Arm Devil's Press 50/35
30 Alt Step Ups 50/35 to 24/20
30 Alt 1-arm Hang Cluster 50/35
20 T2B
100 Double Unders
20 T2B
30 Devil's Press 35s/30s
30 Box Step Overs 24/20 w/ 35s/20s
20 DBL DB Hang Clusters 35s/20s
or
ELITE EV4
For Time:
150 Double Unders
25 Devil's Box Step Overs 24/20 w/ 50s/35s
15/12 Bar Muscle Ups
75 Double Unders
50 T2B
75 Double Unders
15/12 Bar Muscle Ups
20 Devil's Box Step Overs 24/20 w/ 50s/35s
20 DBL DB Hang Clusters 50s/35s
25min time cap