Monday Dec 05, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

A Taste of the Battle

MetCon

For Time:

RX EV4

100 Double Unders
30 Alt 1-Arm Devil's Press 50/35
30 Alt Step Ups 50/35 to 24/20
30 Alt 1-arm Hang Cluster 50/35
20 T2B
100 Double Unders
20 T2B
30 Devil's Press 35s/30s
30 Box Step Overs 24/20 w/ 35s/20s
20 DBL DB Hang Clusters 35s/20s

or

ELITE EV4

For Time:
150 Double Unders
25 Devil's Box Step Overs 24/20 w/ 50s/35s
15/12 Bar Muscle Ups
75 Double Unders
50 T2B
75 Double Unders
15/12 Bar Muscle Ups
20 Devil's Box Step Overs 24/20 w/ 50s/35s
20 DBL DB Hang Clusters 50s/35s

25min time cap