Monday Dec 28, 2015
  • Classes
    • 12
    • 4
    • 5
    • 6
    • 7

A Tough One

Strength

10min EMOM

evens: 2 Power Snatch + 2 OHS
odds: 1 Box Jump (HAP)

MetCon

Squat Isabel, fo time:

30 Full Snatches 135/95

Coaches Notes

Hey Team,
We're running a skeletal staff this week which means we have to cancel the 6am class on both Monday and Wednesday. You are are more than welcome to head over to CFCB for the 6am or 7am class on either of those days. I apologize for the inconvenience and appreciate your understanding.

– Eric Barber