A Triplet of Couplets

Strength

E2M10M

2 Front Squats

MetCon

On a 30min clock:

0:00-10:00
3 Rounds for time:
5 Thrusters 135/95
5 Bar Muscle Ups

10:00-20:00
3 Rounds for time:
9 Thrusters 115/75
9 C2B Pull-ups

20:00-30:00
2 Rounds
15 Thrusters 95/65
15 Pull-ups