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Tue Jan 10
Tuesday Jan 10, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

A Triplet of Couplets

Strength

10min EMOM

odds: 5 Thrusters (from the floor)
evens: 1 BMU, 1 C2B, 1 Pull-up

 

MetCon

4min AMRAP's

4min AMRAP
6 Thrusters 135/95
3 Bar Muscle Ups

Rest 2min

4min AMRAP

9 Thrusters 115/75
6 C2B Pull-ups

Rest 2min

4min AMRAP
12 Thrusters 95/65
12 Pull-ups

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach