ABP (always be pullin')

Strength

12min EMOM

1 Split Jerk @ 80%

MetCon

For Time:

FITNESS
For Time:
50 Box Step or Jump Overs 24/20
15 Ring Rows
40 KBS 35/26
15 Ring Rows
30 Burpees
15 Ring Rows
30 MB Sit-ups
15 Ring Rows
100 Crossovers

PERFORMANCE
For Time:
50 Box Jump Overs 24/20
10 Pull-ups
40 KBS 53/35
10 Pull-ups
30 Burpees
10 Pull-ups
20 T2B
10 Pull-ups
100 Double Unders

COMPETITION
For Time:
50 Box Jump Overs 30/24
10 C2B Pull-ups
40 KBS 70/53
10 C2B Pull-ups
30 Burpees
10 C2B Pull-ups
20 T2B
10 C2B Pull-ups
100 Double Unders