Friday Aug 18, 2017
ABS for Days
Strength
10min EMOM
odds: 3 TnG Power Snatch
evens: 3 T2B
MetCon
3min on 1min off
75 DUs
15 Power Snatch 135/95
ME T2B
After 1min rest, repeat with @ 115# snatch and KTEs instead of T2B. Again with 95# & sit-ups.
Score = Total T2B + KTEs + Sit-ups
