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Fri Nov 25
Friday Nov 25, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Actual Squat PR Day

Strength

E3M15M

1 Back Squat
20s Handstand Hold

MetCon

For Time:

21 Back Squats 225/155
21 Alt 1-arm Devil's Press 50/35
21 Front Squats 185/125
21 Alt 1-arm Devil's Press 50/35
21 Overhead Squats 135/95
21 Alt 1-arm Devil's Press 50/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach