← Back to WOD Listings
Thu Jul 30
Thursday Jul 30, 2026
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Again, Again

Strength

E2M12M

3 Back Squats

20s HS Hold after each round

MetCon

3 Rounds For Time:

FITNESS

3 Rounds For Time:

Run 400m

Run 400m 14/10

 

PERFORMANCE

3 Rounds for Time:

Run 400m

Run 400m 20/14

 

COMPETITION

3 Rounds for Time:

Run 600m

Run 600m 30/20

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 11 days AGO

Eric Barber

Founder & Coach