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Sat Aug 21
Saturday Aug 21, 2021
  • Classes
    • 8am
    • 915am
    • 1030am

Alison Parr - MOTM WOD

MetCon

30 min AMRAP

Run 400 meters
20 hang power cleans 95/65
10 box jump overs 24/20
10 DB hang snatches 50/35
20 sit-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach