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Fri Oct 07
Friday Oct 07, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

All / by III

Strength

E2M10M

3 Push Press
5 DBL DB/KB Bent Over Row

MetCon

15min AMRAP

6 C2B Pull-ups
9 DBL DB Push Press 50s/35s
12 Pull-ups
15 Burpees over the DBs

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach