← Back to WOD Listings
Wed Sep 04
Wednesday Sep 04, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

ALL. OUT. AGAIN.

Strength

E3M9M

5 TnG Power Snatch

MetCon

E3M24M

10 Power Snatch
10 Burpees Over the BarRx = 75/55
Rx+ = 95/65, Bar Facing Burpees

Score = load, fastest round, slowest round

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach