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Sat Jan 22
Saturday Jan 22, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

All Squats Day

MetCon

7min AMRAP's

7min AMRAP
29 Back Squats 95/65
21 Pull-ups
9 Devil's Press 50s/35s

Rest 5min

7min AMRAP
21 Front Squats 95/65
15 Pull-ups
9 Strict Press 95/65

Rest 5min

7min AMRAP
15 Overhead Squats 95/65
15 Power Snatch 95/65

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

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