All Squats Day

Strength

E3M15M

1 Back Squat
20s Handstand Hold

MetCon

For Time:

FITNESS
For Time:
21 Back Squats 135/95
21 Alt 1-arm Devil's Press 35/20
21 Front Squats 115/75
21 Alt 1-arm Devil's Press 35/20
21 Overhead Squats 95/65
21 Alt 1-arm Devil's Press 35/20

PERF / COMP
For Time:
21 Back Squats 225/155
21 Alt 1-arm Devil's Press 50/35
21 Front Squats 185/125
21 Alt 1-arm Devil's Press 50/35
21 Overhead Squats 135/95
21 Alt 1-arm Devil's Press 50/35

*all squats from the rack