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Thu Mar 11
Thursday Mar 11, 2021
  • Classes
    • 6 am
    • 7:15 am
    • 9:30 am
    • 12 pm
    • 3:30 pm
    • 5 pm
    • 6:30 pm
    • 8 pm

All the Bases

Strength

E3M15M


5 Push Press
5 Strict Pull-ups
10 Alt Pistols

MetCon

3 Rounds for Time:


Run 400m
50 Air Squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach