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Fri Apr 09
Friday Apr 09, 2021
  • Classes
    • 6am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm

FRIDAY!

Strength

EMOM

8min EMOM
High Hang Power Clean
7min EMOM
Hang Power Clean
5min EMOM
Power Clean

*pick a load for each movement & stick with it

MetCon

For Time

50 Devil's Press 50s/35s
E2M - 5 DBL DB Front Squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach