all the presseseses

Strength

E2M12M

Rd1 & 2: 5 Strict Press
Rd3 & 4: 5 Push press
Rd5 & 6: 5 Push Jerk
AMRAP UB Pendlay Row after each press set @ press weight

MetCon

12min AMRAP

FITNESS
12min AMRAP
15 KBS 35/26
12 Push Press 95/65
18 Step Ups 24/20

PERFORMANCE
12min AMRAP
15 KBS 53/35
12 Push Press 135/95 or HSPU
18 Step Ups 24/20

COMPETITION
12min AMRAP
15 KBS 70/53
4 Wall Walks* (1 WW = 1 wall walk up + 1 strict wall facing HSPU + 1 wall walk down)
18 Step Ups 24/20