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Wed Feb 08
Wednesday Feb 08, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

All the reps, all the time

Strength

E3M9M

6 TnG Cleans (squat) building
5 Ring Dips

MetCon

For reps

2min Back Squats 135/95
Rest 1min
2min T2B
Rest 1min
2min Squat Cleans 135/95
Rest 1min
2min Pull-ups (C2B if poss)
Rest 1min
2min Double Unders

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Eric Barber

Founder & Coach

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Eric Barber

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