ALL THE STOH

Strength

E2M10M

1 Strict Press + 2 Push Press + 2 Push Jerk + 1 Split Jerk

 

MetCon

20min AMRAP

15 STOH 95/65
15 KBS 53/35
15 Box Jumps 24/20
*row 500m 1X during the amrap
*complete 3 rope climbs during the amrap

RX+ = 135/95 & legless RC