Monday Jun 20, 2016
All the Wall Balls. All the Pull-ups.
Strength
10min EMOM
odds: 1 Power Clean + 2 Jerks
evens: 2 Ring Swings + 1 C2R Pull-up (adv. +1MU)
MetCon
For time:
42 Wall Balls 20/14
21 Pull-ups
Run 400m
30 Wall Balls 20/14
15 Pull-ups (C2B Pull-ups = RX+)
Run 400m
18 Wall Balls 20/14
9 Pull-ups (9 Bar Muscle Ups = RX+)
