All you need is a DB (& box)

Coaches Notes

KINDA EQUIPPED

10min EMOM
1 Strict Press (building)

For Time:
40 1-DB Alt Step Ups 24/20 @ 50/35
40 Box Jumps 24/20
40 Alt 1-arm DB Hang Clean & Jerk 50/35
40 Box Jumps 24/20
40 Alt 1-Arm Devil's Press 50/35

*20min time cap

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
1 Strict Handstand Push-up

For Time:
40 OO Stair Climb
40 Broad Jumps or Stair Jumps
40 OO GTOH
40 Broad Jumps or Stair Jumps
40 Burpees over the OO

*20min time cap