Always a Funday

Strength

12min EMOM

odds: HS Walk (or progression)
evens: 3 Strict Pull-ups

 

MetCon

For Time:

120 Double Unders
60 KBS 53/35
40 Burpees
20 Squat Cleans 135/95
10 Burpee Box Jump Overs 24/20

*15min time cap