AMRAP in disguise

1. 5 Bench Press
2. 5 Ring Rows
3. 2 x 10m Sandbag Carry

FITNESS
E2M10M
Run 200m
w/ remaining time, AMRAP Alt 1-arm Devil's Press 35/20

PERFORMANCE
E2M10M
Run 200m
w/ remaining time, AMRAP Alt 1-arm Devil's Press 50/35

COMPETITION
E2M10M
Run 200m
w/ remaining time, AMRAP Devil's Press 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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