?? AMRAP in teams of 2

Strength

15min to find:

1RM Clean & Jerk

MetCon

?? AMRAP

800m Run (together)
100 Wall Balls 20/14
80 Sit-ups
60 Clean & Jerk 135/95
40 Burpee Box Jump Overs 24/20
200m Barbell Carry 135/95
10 Strict Pull-ups (each)
*split the rest of the work as needed
**your coach will explain the time domain. Don't worry, all that can happen is fun.