Tuesday Dec 08, 2015
AMRAP. Open Style
Strength
10min EMOM
evens: 5 Strict Pull-ups(# if poss)
odds: 5 Strict Ring Dips(# if poss)
(on last set, go max effort UB for both P/U and RD)
MetCon
10min AMRAP
10 Push Press 115/75
10 DL 115/75
10 T2B
Coaches Notes
What an amazing showing CFCB & CFS had. I couldn't be more impressed with our athletes.
A big congrats goes out to Terry Stevens who won the Men's RX division with Adam Hunt & Erik Kuhn coming in 3rd & 4th respectively. Coach TStock finished in 3rd and our athletes Scott Janisch and Nolan Brown rounded out the top 5 in the Men's Elite. Coach Chelsea finished in 4th place in the Women's Elite. We had 4 women finish inside the top 10 in the Women's RX field and 7 of the top 10 placements in the Men's RX field.
Here's how the final placements ended up (our athletes in red):
I would like to send out a HUGE thank you to all of our volunteers that helped us out this weekend. From our amazing MC Shannon Hayes to our rock solid head judge Andrea Janisch to the logistics/judge/all-around-good-guys Fern Magalhaes & Arama Prime to our scorekeepers Carol, Shannon & Jaclyn and of course everyone else, we are eternally grateful. I would also like to thank Coryn (our superhero administrator who helped us out like crazy!). And last but not least, thank you to my wonderful wife Christi who is the hardest working person I know and is absolutely incredible at everything she does!
I'm feeling pretty grateful.
– Eric Barber
