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Wed Oct 21
Wednesday Oct 21, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

AMRAPin

Strength

E2M12M

3 Power Cleans + 3 Jerks
(perform 3 PC and then 3 Jerks)

MetCon

12min AMRAP

5 Clean Thrusters 135/95
1 Bar Muscle Up
5 C2B Pull-ups
10 T2B
30 Double Unders

Learn the Fundamentals!!

Posted 10 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 8 days AGO

Eric Barber

Founder & Coach